{"id":2700,"date":"2021-11-26T14:19:57","date_gmt":"2021-11-26T14:19:57","guid":{"rendered":"https:\/\/uwojtusianatalerzu.pl\/?p=2700"},"modified":"2021-11-26T14:20:44","modified_gmt":"2021-11-26T14:20:44","slug":"brownie-z-kaszy-manny-z-platkami-migdalow","status":"publish","type":"post","link":"https:\/\/uwojtusianatalerzu.pl\/?p=2700","title":{"rendered":"Brownie z kaszy manny z p\u0142atkami migda\u0142\u00f3w"},"content":{"rendered":"\n

Brownie to takie ciacho, kt\u00f3re kojarzy si\u0119 z mn\u00f3stwem czekolady, mi\u0119ciutkim wn\u0119trzem i chrupi\u0105c\u0105 sk\u00f3rk\u0105. Do tego sporo mas\u0142a, cukru i \u2026 kalorii?\u200d\u2640\ufe0f dobra, co ja tu b\u0119d\u0119 \u015bciemnia\u0107, kocham brownie! W\u0142a\u015bnie to s\u0142odkie, czekoladowe i bombowe kaloryczne, no ale przecie\u017c dzieciakom takiej bomby nie zaserwuje na \u015bniadanie, bo by mi z nadmiaru cukru chyba dom przy pi\u0105tku rozsadzili! Dlatego od rana wykombinowa\u0142am dla nich brownie z kaszy manny – zdrowe, przyjemne i \u2026 jak dla zdecydowanie za ma\u0142o browniowe? mimo wszystko dzieciakom smakowa\u0142o, a przecie\u017c o to chodzi\u0142o!<\/p>\n\n\n\n

\n\n\n\n

Sk\u0142adniki na 1 ma\u0142\u0105 blaszk\u0119 (12×20):
\u2022 2 banany
\u2022 160 g surowej kaszy manny
\u2022 260 g mleka (lub napoju owsianego)
\u2022 30 g kakao
\u2022 du\u017ca gar\u015b\u0107 p\u0142atk\u00f3w migda\u0142\u00f3w (plus dodatkowo do posypania na wierzch)
\u2022 1 czubata \u0142y\u017cka mas\u0142a orzechowego
\u2022 1 czubata \u0142y\u017cka dowolnego musu owocowego lub d\u017cemu (polecam wi\u015bniowy)<\/p>\n\n\n\n

Wszystkie sk\u0142adniki umieszczamy w wysokim naczyniu i miksujemy na g\u0142adk\u0105 mas\u0119 (najlepiej blenderem).<\/p>\n\n\n\n

Naczynie wyk\u0142adamy papierem. Wylewamy mas\u0119, a wierzch dekorujemy p\u0142atkami migda\u0142\u00f3w.<\/p>\n\n\n\n

Pieczemy 30 min w 180 st. (G\u00f3ra-dol).<\/p>\n","protected":false},"excerpt":{"rendered":"

Brownie to takie ciacho, kt\u00f3re kojarzy si\u0119 z mn\u00f3stwem czekolady, mi\u0119ciutkim wn\u0119trzem i chrupi\u0105c\u0105 sk\u00f3rk\u0105. Do tego sporo mas\u0142a, cukru i \u2026…<\/p>\n","protected":false},"author":7,"featured_media":2701,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[94,95],"class_list":["post-2700","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sniadania","category-podwieczorki-przekaski","tag-kasza-manna","tag-brownie"],"yoast_head":"\nBrownie z kaszy manny z p\u0142atkami migda\u0142\u00f3w - U Wojtusia na talerzu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/uwojtusianatalerzu.pl\/?p=2700\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Brownie z kaszy manny z p\u0142atkami migda\u0142\u00f3w - U Wojtusia na talerzu\" \/>\n<meta property=\"og:description\" content=\"Brownie to takie ciacho, kt\u00f3re kojarzy si\u0119 z mn\u00f3stwem czekolady, mi\u0119ciutkim wn\u0119trzem i chrupi\u0105c\u0105 sk\u00f3rk\u0105. 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