{"id":2189,"date":"2020-10-15T12:26:38","date_gmt":"2020-10-15T12:26:38","guid":{"rendered":"http:\/\/uwojtusianatalerzu.pl\/?p=2189"},"modified":"2020-10-15T12:26:40","modified_gmt":"2020-10-15T12:26:40","slug":"cytrusowy-losos-z-kurkuma","status":"publish","type":"post","link":"https:\/\/uwojtusianatalerzu.pl\/?p=2189","title":{"rendered":"Cytrusowy \u0142oso\u015b z kurkum\u0105"},"content":{"rendered":"\n
\n\n\n\n

Obiad ze spor\u0105 dawk\u0105 odporno\u015bci – kurkuma, cytryna, bataty (s\u0105 super na odporno\u015b\u0107) i brukselka. Idealny w okresie przezi\u0119bienia!<\/p>\n\n\n\n

Po 6 m (po wprowadzeniu laktozy)<\/strong><\/p>\n\n\n\n

Sk\u0142adniki na ryb\u0119: <\/p>\n\n\n\n

\u2022 du\u017cy filet z \u0142ososia
\u2022 p\u00f3\u0142 cytryny
\u2022 kilka plasterk\u00f3w pomara\u0144czy
\u2022 pieprz zio\u0142owy
\u2022 kurkuma
\u2022 3 \u0142y\u017cki \u015bmietany
\u2022 \u0142y\u017ceczka mas\u0142a<\/p>\n\n\n\n

\n\n\n\n

Przygotowanie:<\/p>\n\n\n\n

\u0141ososia pozbawi\u0107 sk\u00f3rki i u\u0142o\u017cy\u0107 na dnie naczynia. Na ryb\u0119 na\u0142o\u017cy\u0107 mas\u0142o i lekko rozsmarowa\u0107, posypa\u0107 pieprzem, kurkum\u0105, skropi\u0107 obficie cytryn\u0105 i przykry\u0107 \u015bmietan\u0105. Na wierzchu u\u0142o\u017cy\u0107 plasterki pomara\u0144czy. Piec w 180 stopniach przez ok 30 min.<\/p>\n\n\n\n

Frytki doprawi\u0142am czosnkiem i zio\u0142ami \u015br\u00f3dziemnomorskimi.<\/p>\n\n\n\n

#po6<\/a> #ryba<\/a> #\u0142oso\u015b<\/a> #przepisy<\/a> #blw<\/a> #rozszerzanie<\/a> #diety<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Obiad ze spor\u0105 dawk\u0105 odporno\u015bci – kurkuma, cytryna, bataty (s\u0105 super na odporno\u015b\u0107) i brukselka. Idealny w okresie przezi\u0119bienia! Po 6 m…<\/p>\n","protected":false},"author":7,"featured_media":2190,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2189","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-obiady"],"yoast_head":"\nCytrusowy \u0142oso\u015b z kurkum\u0105 - U Wojtusia na talerzu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/uwojtusianatalerzu.pl\/?p=2189\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cytrusowy \u0142oso\u015b z kurkum\u0105 - U Wojtusia na talerzu\" \/>\n<meta property=\"og:description\" content=\"Obiad ze spor\u0105 dawk\u0105 odporno\u015bci – kurkuma, cytryna, bataty (s\u0105 super na odporno\u015b\u0107) i brukselka. 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