{"id":2177,"date":"2020-10-15T12:04:13","date_gmt":"2020-10-15T12:04:13","guid":{"rendered":"http:\/\/uwojtusianatalerzu.pl\/?p=2177"},"modified":"2020-10-15T12:04:14","modified_gmt":"2020-10-15T12:04:14","slug":"chlopski-garnek","status":"publish","type":"post","link":"https:\/\/uwojtusianatalerzu.pl\/?p=2177","title":{"rendered":"Ch\u0142opski garnek"},"content":{"rendered":"\n
\n\n\n\n

Szybki, jednogarnkowy obiad dla ca\u0142ej rodziny.<\/p>\n\n\n\n

Po 6 m<\/strong><\/p>\n\n\n\n

Sk\u0142adniki:<\/p>\n\n\n\n

\u2022 2 ziemniaki
\u2022 kawa\u0142ek cukinii
\u2022 kawa\u0142ek bia\u0142ej cz\u0119\u015bci pora
\u2022 2 pomidory malinowe
\u2022 1 marchewka
\u2022 ma\u0142a cebula
\u2022 czerwona papryka
\u2022 natka pietruszki
\u2022 ok 100 g upieczonej piersi z kurczaka lub domowej w\u0119dliny
\u2022 przyprawy: czosnek, pieprz, zio\u0142a prowansalskie, oregano
\u2022 2 \u0142y\u017cki przecieru pomidorowego<\/p>\n\n\n\n

\n\n\n\n

Przygotowanie:<\/p>\n\n\n\n

Ziemniaki i marchewk\u0119 pokroi\u0107 w kostk\u0119 i prze\u0142o\u017cy\u0107 do garnka. Do warzyw wla\u0107 ok 150 ml wody lub bulionu i dusi\u0107 pod przykryciem przez ok 15 min. W mi\u0119dzyczasie przygotowa\u0107 pozosta\u0142e warzywa: pomidory sparzy\u0107, obra\u0107 ze sk\u00f3rki i pokroi\u0107 w kostk\u0119, papryk\u0119 pokroi\u0107 w kostk\u0119, podobnie jak cukini\u0119 i cebul\u0119. Pora pokroi\u0107 w paski. Pier\u015b z kurczaka r\u00f3wnie\u017c pokroi\u0107 na niewielkie kawa\u0142ki. Do dusz\u0105cych si\u0119 warzyw doda\u0107 mi\u0119so i pozosta\u0142e warzywa. Doprawi\u0107 do smaku, doda\u0107 przecier i dusi\u0107 jeszcze przez ok 10 min, a\u017c wszystkie warzywa zmi\u0119kn\u0105. Pod koniec doda\u0107 natk\u0119 pietruszki. Danie idealnie pasuje do \u015bwie\u017cego chleba.<\/p>\n\n\n\n

#po6<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Szybki, jednogarnkowy obiad dla ca\u0142ej rodziny. Po 6 m Sk\u0142adniki: \u2022 2 ziemniaki\u2022 kawa\u0142ek cukinii\u2022 kawa\u0142ek bia\u0142ej cz\u0119\u015bci pora\u2022 2 pomidory malinowe\u2022…<\/p>\n","protected":false},"author":7,"featured_media":2178,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2177","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-obiady"],"yoast_head":"\nCh\u0142opski garnek - U Wojtusia na talerzu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/uwojtusianatalerzu.pl\/?p=2177\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ch\u0142opski garnek - U Wojtusia na talerzu\" \/>\n<meta property=\"og:description\" content=\"Szybki, jednogarnkowy obiad dla ca\u0142ej rodziny. 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