{"id":2124,"date":"2020-10-15T10:05:30","date_gmt":"2020-10-15T10:05:30","guid":{"rendered":"http:\/\/uwojtusianatalerzu.pl\/?p=2124"},"modified":"2020-10-15T10:05:31","modified_gmt":"2020-10-15T10:05:31","slug":"pieczony-losos-z-cytrynowym-pieprzem-i-makaron-w-sosie-smietanowo-szpinakowym","status":"publish","type":"post","link":"https:\/\/uwojtusianatalerzu.pl\/?p=2124","title":{"rendered":"Pieczony \u0142oso\u015b z cytrynowym pieprzem i makaron w sosie \u015bmietanowo-szpinakowym"},"content":{"rendered":"\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<p id=\"viewer-ak0kb\"><strong>Po 6 m. (bmk)<\/strong><\/p>\n\n\n\n<p id=\"viewer-a64mo\">Z poni\u017cszych proporcji wysz\u0142o mi danie dla 3 os\u00f3b: <\/p>\n\n\n\n<p id=\"viewer-a64mo\">\u2022 400 g \u0142ososia (u mnie filet, sk\u00f3r\u0119 odcinam sama) <br>\u2022 pieprz cytrynowy <br>\u2022 cytryna <\/p>\n\n\n\n<p id=\"viewer-a64mo\">Do sosu potrzebujecie: <\/p>\n\n\n\n<p id=\"viewer-a64mo\">\u2022 szpinak (ja mia\u0142am mro\u017cony ok 200 g) <br>\u2022 1 ma\u0142e opakowanie \u015bmietany 12% <br>\u2022 p\u00f3\u0142 jogurtu naturalnego <br>\u2022 ga\u0142ka muszkato\u0142owa, pieprz, czosnek, cebula<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<p>Przygotowanie:<\/p>\n\n\n\n<p id=\"viewer-bbb8n\">Najpierw przygotowa\u0142am \u0142ososia. Umy\u0142am, pokroi\u0142am i skropi\u0142am cytryn\u0105. Posypa\u0142am cytrynowym pieprzem i po\u0142o\u017cy\u0142am na wierzch odrobin\u0119 mas\u0142a. Piek\u0142am w r\u0119kawie w 180 stopniach przez 30 min.<\/p>\n\n\n\n<p id=\"viewer-2sorn\">W mi\u0119dzyczasie w garnuszku zeszkli\u0142am cebule z czosnkiem. Doda\u0142am szpinak i dusi\u0142am przez 5 min. Doda\u0142am przyprawy, \u015bmietan\u0119 i jogurt. Gotowa\u0142am jeszcze chwile. Poda\u0142am z makaronem pe\u0142noziarnistym.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Po 6 m. (bmk) Z poni\u017cszych proporcji wysz\u0142o mi danie dla 3 os\u00f3b: \u2022 400 g \u0142ososia (u mnie filet, sk\u00f3r\u0119 odcinam&hellip;<\/p>\n","protected":false},"author":7,"featured_media":2125,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29,3],"tags":[],"class_list":["post-2124","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-przepisy-blw","category-obiady"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pieczony \u0142oso\u015b z cytrynowym pieprzem i makaron w sosie \u015bmietanowo-szpinakowym - U Wojtusia na talerzu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/uwojtusianatalerzu.pl\/?p=2124\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pieczony \u0142oso\u015b z cytrynowym pieprzem i makaron w sosie \u015bmietanowo-szpinakowym - U Wojtusia na talerzu\" \/>\n<meta property=\"og:description\" content=\"Po 6 m. (bmk) Z poni\u017cszych proporcji wysz\u0142o mi danie dla 3 os\u00f3b: \u2022 400 g \u0142ososia (u mnie filet, sk\u00f3r\u0119 odcinam&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/uwojtusianatalerzu.pl\/?p=2124\" \/>\n<meta property=\"og:site_name\" content=\"U Wojtusia na talerzu\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-15T10:05:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-10-15T10:05:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/uwojtusianatalerzu.pl\/wp-content\/uploads\/2020\/10\/21-4.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"540\" \/>\n\t<meta property=\"og:image:height\" content=\"539\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Michalina\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michalina\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/uwojtusianatalerzu.pl\/?p=2124\",\"url\":\"https:\/\/uwojtusianatalerzu.pl\/?p=2124\",\"name\":\"Pieczony \u0142oso\u015b z cytrynowym pieprzem i makaron w sosie \u015bmietanowo-szpinakowym - U Wojtusia na talerzu\",\"isPartOf\":{\"@id\":\"https:\/\/uwojtusianatalerzu.pl\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/uwojtusianatalerzu.pl\/?p=2124#primaryimage\"},\"image\":{\"@id\":\"https:\/\/uwojtusianatalerzu.pl\/?p=2124#primaryimage\"},\"thumbnailUrl\":\"https:\/\/uwojtusianatalerzu.pl\/wp-content\/uploads\/2020\/10\/21-4.jpg\",\"datePublished\":\"2020-10-15T10:05:30+00:00\",\"dateModified\":\"2020-10-15T10:05:31+00:00\",\"author\":{\"@id\":\"https:\/\/uwojtusianatalerzu.pl\/#\/schema\/person\/79e29e86eb404b8101bb20866f135de5\"},\"breadcrumb\":{\"@id\":\"https:\/\/uwojtusianatalerzu.pl\/?p=2124#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/uwojtusianatalerzu.pl\/?p=2124\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/uwojtusianatalerzu.pl\/?p=2124#primaryimage\",\"url\":\"https:\/\/uwojtusianatalerzu.pl\/wp-content\/uploads\/2020\/10\/21-4.jpg\",\"contentUrl\":\"https:\/\/uwojtusianatalerzu.pl\/wp-content\/uploads\/2020\/10\/21-4.jpg\",\"width\":540,\"height\":539},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/uwojtusianatalerzu.pl\/?p=2124#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\/\/uwojtusianatalerzu.pl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pieczony \u0142oso\u015b z cytrynowym pieprzem i makaron w sosie \u015bmietanowo-szpinakowym\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/uwojtusianatalerzu.pl\/#website\",\"url\":\"https:\/\/uwojtusianatalerzu.pl\/\",\"name\":\"U Wojtusia na talerzu\",\"description\":\"U Wojtusia na talerzu to strona po\u015bwi\u0119cona \u017cywieniu dzieci od niemowlaka do starszaka\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/uwojtusianatalerzu.pl\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/uwojtusianatalerzu.pl\/#\/schema\/person\/79e29e86eb404b8101bb20866f135de5\",\"name\":\"Michalina\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/uwojtusianatalerzu.pl\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/fc8dddf00a7e5b1b397e79c56fd58fb7f474bbdb447047b345a4afedc0929a7f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/fc8dddf00a7e5b1b397e79c56fd58fb7f474bbdb447047b345a4afedc0929a7f?s=96&d=mm&r=g\",\"caption\":\"Michalina\"},\"url\":\"https:\/\/uwojtusianatalerzu.pl\/?author=7\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pieczony \u0142oso\u015b z cytrynowym pieprzem i makaron w sosie \u015bmietanowo-szpinakowym - U Wojtusia na talerzu","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/uwojtusianatalerzu.pl\/?p=2124","og_locale":"pl_PL","og_type":"article","og_title":"Pieczony \u0142oso\u015b z cytrynowym pieprzem i makaron w sosie \u015bmietanowo-szpinakowym - U Wojtusia na talerzu","og_description":"Po 6 m. 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