{"id":2094,"date":"2020-10-15T09:29:26","date_gmt":"2020-10-15T09:29:26","guid":{"rendered":"http:\/\/uwojtusianatalerzu.pl\/?p=2094"},"modified":"2020-10-25T20:57:44","modified_gmt":"2020-10-25T20:57:44","slug":"quiche-z-porem-feta-i-cukinia","status":"publish","type":"post","link":"https:\/\/uwojtusianatalerzu.pl\/?p=2094","title":{"rendered":"Quiche z porem, fet\u0105 i cukini\u0105"},"content":{"rendered":"\n
\n\n\n\n

Qiuche – danie dla wszystkich tartolubnych\u263a\ufe0f pyszna, soczysta, wegetaria\u0144ska quiche z aromatycznym koperkiem, pomidorkami, cukini\u0105 i porem.<\/p>\n\n\n\n

Po 12 m. ze wzgl\u0119du na s\u00f3l<\/strong><\/p>\n\n\n\n

Sk\u0142adniki na ciasto:<\/p>\n\n\n\n

\u2022 3\/4 szklanki m\u0105ki krupczatki
\u2022 3\/4 szklanki m\u0105ki pszennej lub orkiszowej
\u2022 100g mas\u0142a
\u2022 4 \u0142y\u017cki zimnej wody
\u2022 szczypta soli
\u2022 1 jajko<\/p>\n\n\n\n

Wszystkie sk\u0142adniki zagnie\u015b\u0107 na jednolite ciasto. Zawin\u0105\u0107 w foli\u0119 i od\u0142o\u017cy\u0107 na min. 30 min do lod\u00f3wki.<\/p>\n\n\n\n

Farsz:<\/p>\n\n\n\n

\u2022 1 ma\u0142a czerwona papryka
\u2022 1 ma\u0142y por
\u2022 1 opakowanie sera feta lub koziego (200-250g)
\u2022 kilka pomidork\u00f3w koktajlowych
\u2022 1 cukinia
\u2022 3 jajka
\u2022 koperek
\u2022 p\u00f3\u0142 \u0142y\u017ceczki ostrej papryki
\u2022 pieprz
\u2022 125 ml \u015bmietany 12%
\u2022 125 ml mleka
\u2022 \u017c\u00f3\u0142ty ser tarty<\/p>\n\n\n\n

\n\n\n\n

Przygotowanie:<\/p>\n\n\n\n

Ciastem wy\u0142o\u017cy\u0107 form\u0119 do tarty. Wstawi\u0107 do nagrzanego do 190 stopni piekarnika na 10 min. Nast\u0119pnie wyj\u0105\u0107. Pora i papryk\u0119 pokroi\u0107 na drobno. U\u0142o\u017cy\u0107 na cie\u015bcie. Kolejna warstwa to ser feta lub kozi. Nale\u017cy go w miar\u0119 r\u00f3wno rozprowadzi\u0107 po tarcie. Na ser uk\u0142adamy pokrojone w cienkie talarki plastry cukinii. Nast\u0119pnie pomidorki.<\/p>\n\n\n\n

W miseczce roztrzepa\u0107 jajka, doda\u0107 \u015bmietan\u0119, mleko, koperek, pieprz i s\u0142odk\u0105 papryk\u0119. Mas\u0105 zala\u0107 warzywa. Na wierzchu posypa\u0107 \u017c\u00f3\u0142ty ser. Wstawi\u0107 na ok. 40 min do piekarnika i piec w 190 stopniach.<\/p>\n\n\n\n

\n\n\n\n
\"\"<\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"

Qiuche – danie dla wszystkich tartolubnych\u263a\ufe0f pyszna, soczysta, wegetaria\u0144ska quiche z aromatycznym koperkiem, pomidorkami, cukini\u0105 i porem. Po 12 m. ze wzgl\u0119du…<\/p>\n","protected":false},"author":7,"featured_media":2096,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29,3,2],"tags":[],"class_list":["post-2094","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-przepisy-blw","category-obiady","category-kolacje"],"yoast_head":"\nQuiche z porem, fet\u0105 i cukini\u0105 - U Wojtusia na talerzu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/uwojtusianatalerzu.pl\/?p=2094\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quiche z porem, fet\u0105 i cukini\u0105 - U Wojtusia na talerzu\" \/>\n<meta property=\"og:description\" content=\"Qiuche – danie dla wszystkich tartolubnych\u263a\ufe0f pyszna, soczysta, wegetaria\u0144ska quiche z aromatycznym koperkiem, pomidorkami, cukini\u0105 i porem. 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