{"id":2086,"date":"2020-10-15T09:18:58","date_gmt":"2020-10-15T09:18:58","guid":{"rendered":"http:\/\/uwojtusianatalerzu.pl\/?p=2086"},"modified":"2020-10-15T09:19:00","modified_gmt":"2020-10-15T09:19:00","slug":"ryzowe-placki-nic-sie-nie-marnuje","status":"publish","type":"post","link":"https:\/\/uwojtusianatalerzu.pl\/?p=2086","title":{"rendered":"Ry\u017cowe placki \u201enic si\u0119 nie marnuje\u201d"},"content":{"rendered":"\n
\n\n\n\n

Ry\u017c z obiadu, kurczak z obiadu, broku\u0142y z kolacji i kilka \u015bwie\u017cych dodatk\u00f3w. Oto prosty spos\u00f3b na to, by nie marnowa\u0107 jedzenia i przy okazji zje\u015b\u0107 naprawd\u0119 smaczn\u0105 kolacj\u0119. Placki wysz\u0142y lepsze ni\u017c si\u0119 spodziewa\u0142am, wi\u0119c je\u015bli zosta\u0142o Wam troch\u0119 ugotowanego ry\u017cu to placki b\u0119d\u0105 najlepszym sposobem na jego zu\u017cycie.<\/p>\n\n\n\n

Po 8 m.<\/strong><\/p>\n\n\n\n

Sk\u0142adniki na moje placki, ale wy mo\u017cecie da\u0107 dowolne dodatki:<\/p>\n\n\n\n

\u2022 150 g ugotowanego ry\u017cu
\u2022 3 r\u00f3\u017cyczki ugotowanego broku\u0142a
\u2022 mi\u0119sko z upieczonych dw\u00f3ch udek z kurczaka
\u2022 2 surowe jajka
\u2022 1\/3 surowej cukinii
\u2022 szczypiorek
\u2022 czerwona papryka
\u2022 pieprz, mieszanka ulubionych zi\u00f3\u0142, szczypta soli (opcjonalnie)
\u2022 2 plasterki sera (pokrojone na drobno)<\/p>\n\n\n\n

\n\n\n\n

Przygotowanie:<\/p>\n\n\n\n

Ry\u017c prze\u0142o\u017cy\u0142am do miseczki. Rozgniot\u0142am go lekko widelcem razem z broku\u0142ami. Mi\u0119so, szczypiorek i papryk\u0119 pokroi\u0142am do drobno i doda\u0142am do ry\u017cu. Cukini\u0119 star\u0142am na du\u017cych oczkach. Wbi\u0142am 2 jajka, doda\u0142am przyprawy i ser. Wszystko wymiesza\u0142am i usma\u017cy\u0142am na lekko zwil\u017conej olejem patelni (przykry\u0142am pokrywk\u0105). Sma\u017cy\u0142am na wolnym ogniu przez kilka minut, by jajko dobrze si\u0119 \u015bci\u0119\u0142o. Poda\u0142am z jogurtem naturalnym i ukochan\u0105 ostatnio papryk\u0105.<\/p>\n\n\n\n

#blw<\/a> #blwprzepisy<\/a> #zerowaste<\/a> #rozszerzaniediety<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Ry\u017c z obiadu, kurczak z obiadu, broku\u0142y z kolacji i kilka \u015bwie\u017cych dodatk\u00f3w. 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