{"id":1724,"date":"2020-10-13T17:46:46","date_gmt":"2020-10-13T17:46:46","guid":{"rendered":"http:\/\/uwojtusianatalerzu.pl\/?p=1724"},"modified":"2020-10-16T09:44:41","modified_gmt":"2020-10-16T09:44:41","slug":"krem-buraczany-z-gruszka-mlekiem-kokosowym-i-prazonym-slonecznikiem","status":"publish","type":"post","link":"https:\/\/uwojtusianatalerzu.pl\/?p=1724","title":{"rendered":"Krem buraczany z gruszk\u0105, mlekiem kokosowym i pra\u017conym s\u0142onecznikiem"},"content":{"rendered":"\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<p>Lekka, przyjemna kolacja z du\u017c\u0105 dawk\u0105 \u017celaza.<\/p>\n\n\n\n<p id=\"viewer-905h3\"><strong>Po 6 m. (po wprowadzeniu bmk)<\/strong><\/p>\n\n\n\n<p id=\"viewer-fbh3b\">Sk\u0142adniki: <\/p>\n\n\n\n<p id=\"viewer-fbh3b\">\u2022 1 opakowanie burak\u00f3w (ju\u017c ugotowanych) <br>\u2022 1 marchewka <br>\u2022 kawa\u0142ek selera <br>\u2022 pietruszka <br>\u2022 piramidka smaku (opcjonalnie) <br>\u2022 1 gruszka<br>\u2022 sok z cytryny <br>\u2022 1\/4 puszki mleczka kokosowego <br>\u2022 p\u00f3\u0142 jogurtu naturalnego<br>\u2022 pieprz, li\u015b\u0107 laurowy, ziele angielskie, odrobina cz\u0105bru, tymianku, oregano i bazylii<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<p>Przygotowanie:<\/p>\n\n\n\n<p id=\"viewer-fkkjp\">Z w\u0142oszczyzny ugotowa\u0107 bulion (ja doda\u0142am piramidk\u0119 smaku i warzywka pokroi\u0142am w kostk\u0119, \u017ceby si\u0119 szybciej ugotowa\u0142y). Doda\u0107 pokrojone buraki razem z sokiem i gruszk\u0119. Gotowa\u0107 ok 15 min. Po tym czasie doda\u0107 przyprawy i sok z cytryny. Pod koniec dola\u0107 mleczko kokosowe i jogurt. Ca\u0142o\u015b\u0107 zblendowa\u0107 (do\u015b\u0107 d\u0142ugo, by zupa nie mia\u0142a kawa\u0142k\u00f3w). Poda\u0142am z \u0142y\u017ck\u0105 jogurtu, s\u0142oneczkiem upra\u017conym na patelni i grzankami na ma\u015ble.<\/p>\n\n\n\n<p id=\"viewer-bn02o\"><a href=\"https:\/\/www.wix.com\/dashboard\/0312d096-1b0e-4185-84ea-677c280b822b\/blog\/search\/.hash.po6?appDefId=14bcded7-0066-7c35-14d7-466cb3f09103&amp;compId=k2btxne9&amp;currency=PLN&amp;deviceType=desktop&amp;instance=6neniKOwsvEl_i_H_DKo_e1V2BrHpq74_dcrj8hiASA.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&amp;locale=pl&amp;origCompId=TPASection_k1km0wm9&amp;origin=gfpp&amp;tz=Europe%2FWarsaw&amp;viewMode=editor\">#po6<\/a> <a href=\"https:\/\/www.uwojtusianatalerzu.pl\/blog\/search\/.hash.bezjajek\">#bezjajek<\/a> <a href=\"https:\/\/www.uwojtusianatalerzu.pl\/blog\/search\/.hash.bezglutenu\">#bezglutenu<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lekka, przyjemna kolacja z du\u017c\u0105 dawk\u0105 \u017celaza. Po 6 m. (po wprowadzeniu bmk) Sk\u0142adniki: \u2022 1 opakowanie burak\u00f3w (ju\u017c ugotowanych) \u2022 1&hellip;<\/p>\n","protected":false},"author":7,"featured_media":1863,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,2],"tags":[],"class_list":["post-1724","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zupy","category-kolacje"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Krem buraczany z gruszk\u0105, mlekiem kokosowym i pra\u017conym s\u0142onecznikiem - U Wojtusia na talerzu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/uwojtusianatalerzu.pl\/?p=1724\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Krem buraczany z gruszk\u0105, mlekiem kokosowym i pra\u017conym s\u0142onecznikiem - U Wojtusia na talerzu\" \/>\n<meta property=\"og:description\" content=\"Lekka, przyjemna kolacja z du\u017c\u0105 dawk\u0105 \u017celaza. Po 6 m. 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