{"id":1684,"date":"2020-10-13T13:48:26","date_gmt":"2020-10-13T13:48:26","guid":{"rendered":"http:\/\/uwojtusianatalerzu.pl\/?p=1684"},"modified":"2020-10-19T11:48:52","modified_gmt":"2020-10-19T11:48:52","slug":"truskawkowa-mleczna-kanapka-z-platkow-kukurydzianych","status":"publish","type":"post","link":"https:\/\/uwojtusianatalerzu.pl\/?p=1684","title":{"rendered":"Truskawkowa mleczna kanapka z p\u0142atk\u00f3w kukurydzianych"},"content":{"rendered":"\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<p>Truskaweczki, truskaweczki! Te pyszne owoce powinni\u015bmy zjada\u0107 bez wyrzut\u00f3w sumienia! Mo\u017ce przekona Was fakt, \u017ce 100g truskawek to zaledwie 28 kalorii! A wiecie co to znaczy? Ze 1 kg truskawek ma tyle kalorii co&#8230; nieca\u0142e p\u00f3\u0142 czekolady! Ale do rzeczy, bo ja mam dzi\u015b dla Was co\u015b ekstra!<\/p>\n\n\n\n<p id=\"viewer-761qi\"><strong>Po 8 m.<\/strong><\/p>\n\n\n\n<p id=\"viewer-7ee8s\">Sk\u0142adniki na 2 mleczne kanapki:<\/p>\n\n\n\n<p id=\"viewer-bgjma\">\u2022 1 jajko<br>\u2022 3 \u0142y\u017cki serka homogenizowanego (ja zrobi\u0142am sw\u00f3j truskawkowy &#8211; zblendowa\u0142am p\u00f3\u0142 kostki twarogu z po\u0142ow\u0105 jogurtu naturalnego, odrobin\u0105 miodu i truskawkami)<br>\u2022 2 \u0142y\u017cki p\u0142atk\u00f3w kukurydzianych nieslodzonych<br>\u2022 lyzeczka maku<br>\u2022 3 \u0142y\u017cki mleka<br>\u2022 2-3 \u0142y\u017cki m\u0105ki jaglanej<br>Do srodka: truskawki, mascarpone<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<p>Przygotowanie:<\/p>\n\n\n\n<p>P\u0142atki kukurydziane wymiesza\u0142am z serkiem homogenizowanym, makiem i mlekiem. Odstawi\u0142am na 10 min zeby zmi\u0119k\u0142y. Bia\u0142ko nale\u017cy oddzieli\u0107 od \u017c\u00f3\u0142tka i ubi\u0107. \u017b\u00f3\u0142tko doda\u0107 do serka z p\u0142atkami, wymiesza\u0107. Doda\u0107 m\u0105k\u0119, a nast\u0119pnie wymiesza\u0107 z bia\u0142kiem za pomoc\u0105 \u0142y\u017cki. Na patelni rozgrza\u0107 odrobin\u0119 oleju kokosowego (lub innego) i usun\u0105\u0107 nadmiar &#8211; ja u\u017cy\u0142am patelni do pancakes dzi\u0119ki temu mia\u0142am kszta\u0142t idealny). Ciasto na\u0142o\u017cy\u0107 na patelni\u0119, przykry\u0107 pokrywk\u0105 i sma\u017cy\u0107 na wolnym ogniu przez kilka minut. Nast\u0119pnie odwr\u00f3ci\u0107. Zdj\u0105\u0107 z patelni i odstawi\u0107 na chwil\u0119, by placki lekko ostyg\u0142y. Nast\u0119pnie jeden placek posmarowa\u0107 do\u015b\u0107 grubo serkiem mascarpone. U\u0142o\u017cy\u0107 pokrojone w talarki truskawki, doda\u0107 jeszcze odrobin\u0119 serka i z\u0142o\u017cy\u0107 tworz\u0105c kanapk\u0119. Przekroi\u0107 na p\u00f3\u0142\u263a\ufe0f wierzcie mi, ze nic wi\u0119cej nie trzeba.<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"http:\/\/uwojtusianatalerzu.pl\/wp-content\/uploads\/2020\/10\/20-5-768x1024.jpg\" alt=\"\" class=\"wp-image-2242\" srcset=\"https:\/\/uwojtusianatalerzu.pl\/wp-content\/uploads\/2020\/10\/20-5-768x1024.jpg 768w, https:\/\/uwojtusianatalerzu.pl\/wp-content\/uploads\/2020\/10\/20-5-225x300.jpg 225w, https:\/\/uwojtusianatalerzu.pl\/wp-content\/uploads\/2020\/10\/20-5-585x780.jpg 585w, https:\/\/uwojtusianatalerzu.pl\/wp-content\/uploads\/2020\/10\/20-5.jpg 1110w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/div>\n\n\n\n<p><a href=\"https:\/\/www.uwojtusianatalerzu.pl\/blog\/search\/.hash.blw\">#blw<\/a><a href=\"https:\/\/www.uwojtusianatalerzu.pl\/blog\/search\/.hash.przepisy\">#przepisy<\/a><a href=\"https:\/\/www.uwojtusianatalerzu.pl\/blog\/search\/.hash.przepisyblw\">#przepisyblw<\/a><a href=\"https:\/\/www.uwojtusianatalerzu.pl\/blog\/search\/.hash.rozszerzaniediety\">#rozszerzaniediety<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Truskaweczki, truskaweczki! Te pyszne owoce powinni\u015bmy zjada\u0107 bez wyrzut\u00f3w sumienia! Mo\u017ce przekona Was fakt, \u017ce 100g truskawek to zaledwie 28 kalorii! A&hellip;<\/p>\n","protected":false},"author":7,"featured_media":2243,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[39,44,54],"class_list":["post-1684","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sniadania","category-podwieczorki-przekaski","tag-sniadanie","tag-podwieczorek","tag-truskawki"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Truskawkowa mleczna kanapka z p\u0142atk\u00f3w kukurydzianych - U Wojtusia na talerzu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/uwojtusianatalerzu.pl\/?p=1684\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Truskawkowa mleczna kanapka z p\u0142atk\u00f3w kukurydzianych - U Wojtusia na talerzu\" \/>\n<meta property=\"og:description\" content=\"Truskaweczki, truskaweczki! Te pyszne owoce powinni\u015bmy zjada\u0107 bez wyrzut\u00f3w sumienia! Mo\u017ce przekona Was fakt, \u017ce 100g truskawek to zaledwie 28 kalorii! 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