{"id":1654,"date":"2020-10-13T13:05:03","date_gmt":"2020-10-13T13:05:03","guid":{"rendered":"http:\/\/uwojtusianatalerzu.pl\/?p=1654"},"modified":"2020-10-15T08:18:55","modified_gmt":"2020-10-15T08:18:55","slug":"puszysta-szpinakowa-fritatta","status":"publish","type":"post","link":"https:\/\/uwojtusianatalerzu.pl\/?p=1654","title":{"rendered":"Puszysta szpinakowa fritatta"},"content":{"rendered":"\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<p>Troch\u0119 inna wersja zwyk\u0142ej fritatty. BLW.<\/p>\n\n\n\n<p id=\"viewer-4okc3\"><strong>Po 6 m<\/strong><\/p>\n\n\n\n<p id=\"viewer-9lhra\">Sk\u0142adniki:<\/p>\n\n\n\n<p id=\"viewer-9evau\">\u2022 4 jajka<br>\u2022 gar\u015b\u0107 \u015bwie\u017cego szpinaku<br>\u2022 \u0142y\u017ceczka zi\u00f3\u0142 prowansalskich<br>\u2022 p\u00f3\u0142 pomidora<br>\u2022 \u017c\u00f3\u0142ty ser do posypania<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<p>Przygotowanie:<\/p>\n\n\n\n<p>Jajka ubi\u0107 z zio\u0142ami (mo\u017cna osobo ubi\u0107 bia\u0142ka i doda\u0107 do nich \u017c\u00f3\u0142tka). Naczynie o wielko\u015bci 15&#215;20 wysmarowa\u0107 mas\u0142em. Szpinak umy\u0107, osuszy\u0107 i u\u0142o\u017cy\u0107 w naczyniu. Doda\u0107 pokrojone pomidory. Nast\u0119pnie warzywa przykry\u0107 ubitymi jajkami. Wierzch posypa\u0107 serem.<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1012\" height=\"1024\" src=\"http:\/\/uwojtusianatalerzu.pl\/wp-content\/uploads\/2020\/10\/28-2-1012x1024.jpg\" alt=\"\" class=\"wp-image-2034\" srcset=\"https:\/\/uwojtusianatalerzu.pl\/wp-content\/uploads\/2020\/10\/28-2-1012x1024.jpg 1012w, https:\/\/uwojtusianatalerzu.pl\/wp-content\/uploads\/2020\/10\/28-2-297x300.jpg 297w, https:\/\/uwojtusianatalerzu.pl\/wp-content\/uploads\/2020\/10\/28-2-768x777.jpg 768w, https:\/\/uwojtusianatalerzu.pl\/wp-content\/uploads\/2020\/10\/28-2-585x592.jpg 585w, https:\/\/uwojtusianatalerzu.pl\/wp-content\/uploads\/2020\/10\/28-2.jpg 1110w\" sizes=\"(max-width: 1012px) 100vw, 1012px\" \/><\/figure><\/div>\n\n\n\n<p><a href=\"https:\/\/www.uwojtusianatalerzu.pl\/blog\/search\/.hash.fritatta\">#fritatta<\/a><a href=\"https:\/\/www.uwojtusianatalerzu.pl\/blog\/search\/.hash.omlet\">#omlet<\/a><a href=\"https:\/\/www.uwojtusianatalerzu.pl\/blog\/search\/.hash.blw\">#blw<\/a><a href=\"https:\/\/www.uwojtusianatalerzu.pl\/blog\/search\/.hash.blwprzepisy\">#blwprzepisy<\/a><a href=\"https:\/\/www.uwojtusianatalerzu.pl\/blog\/search\/.hash.rozszerzaniediety\">#rozszerzaniediety<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Troch\u0119 inna wersja zwyk\u0142ej fritatty. BLW. Po 6 m Sk\u0142adniki: \u2022 4 jajka\u2022 gar\u015b\u0107 \u015bwie\u017cego szpinaku\u2022 \u0142y\u017ceczka zi\u00f3\u0142 prowansalskich\u2022 p\u00f3\u0142 pomidora\u2022 \u017c\u00f3\u0142ty&hellip;<\/p>\n","protected":false},"author":7,"featured_media":2035,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,2],"tags":[],"class_list":["post-1654","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sniadania","category-kolacje"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Puszysta szpinakowa fritatta - U Wojtusia na talerzu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/uwojtusianatalerzu.pl\/?p=1654\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Puszysta szpinakowa fritatta - U Wojtusia na talerzu\" \/>\n<meta property=\"og:description\" content=\"Troch\u0119 inna wersja zwyk\u0142ej fritatty. 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