{"id":1648,"date":"2020-10-13T12:56:29","date_gmt":"2020-10-13T12:56:29","guid":{"rendered":"http:\/\/uwojtusianatalerzu.pl\/?p=1648"},"modified":"2020-10-16T12:18:07","modified_gmt":"2020-10-16T12:18:07","slug":"czekoladowo-piernikowa-owsianka","status":"publish","type":"post","link":"https:\/\/uwojtusianatalerzu.pl\/?p=1648","title":{"rendered":"Czekoladowo-piernikowa owsianka"},"content":{"rendered":"\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<p>Pyszna owsianka dla ca\u0142ej rodziny. Idealna nie tylko w okresie \u015bwi\u0105tecznym! BLW<\/p>\n\n\n\n<p id=\"viewer-a8ad6\"><strong>Po 6 m (po wprowadzeniu glutenu i laktozy)<\/strong><\/p>\n\n\n\n<p id=\"viewer-2vg4s\">Sk\u0142adniki na 2 porcje: <\/p>\n\n\n\n<p id=\"viewer-2vg4s\">\u2022 1,5 szklanki mleka <br>\u2022 niepe\u0142na szklanka p\u0142atk\u00f3w owsianych <br>\u2022 \u0142y\u017ceczka cynamonu <br>\u2022 \u0142y\u017ceczka kakao <br>\u2022 \u0142y\u017cka przyprawy do piernika <br>\u2022 2 posiekane daktyle <br>\u2022 na wierzch: posiekane orzechy w\u0142oskie, suszona wi\u015bnia, banan i pierniczek<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<p>Przygotowanie:<\/p>\n\n\n\n<p>Sk\u0142adniki owsianki zagotowa\u0107 w garnuszku cz\u0119sto mieszaj\u0105c. Gotowa\u0107 a\u017c p\u0142atki b\u0119d\u0105 mi\u0119kkie. Prze\u0142o\u017cy\u0107 do miseczek i udekorowa\u0107 dodatkami.<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"811\" src=\"http:\/\/uwojtusianatalerzu.pl\/wp-content\/uploads\/2020\/10\/36-3-1024x811.jpg\" alt=\"\" class=\"wp-image-2275\" srcset=\"https:\/\/uwojtusianatalerzu.pl\/wp-content\/uploads\/2020\/10\/36-3-1024x811.jpg 1024w, https:\/\/uwojtusianatalerzu.pl\/wp-content\/uploads\/2020\/10\/36-3-300x238.jpg 300w, https:\/\/uwojtusianatalerzu.pl\/wp-content\/uploads\/2020\/10\/36-3-768x608.jpg 768w, https:\/\/uwojtusianatalerzu.pl\/wp-content\/uploads\/2020\/10\/36-3-585x463.jpg 585w, https:\/\/uwojtusianatalerzu.pl\/wp-content\/uploads\/2020\/10\/36-3.jpg 1110w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<p><a href=\"https:\/\/www.uwojtusianatalerzu.pl\/blog\/search\/.hash.owsianka\">#owsianka<\/a><a href=\"https:\/\/www.uwojtusianatalerzu.pl\/blog\/search\/.hash.blw\">#blw<\/a><a href=\"https:\/\/www.uwojtusianatalerzu.pl\/blog\/search\/.hash.przepisy\">#przepisy<\/a><a href=\"https:\/\/www.uwojtusianatalerzu.pl\/blog\/search\/.hash.przepisyblw\">#przepisyblw<\/a><a href=\"https:\/\/www.uwojtusianatalerzu.pl\/blog\/search\/.hash.rozszerzaniediety\">#rozszerzaniediety<\/a><a href=\"https:\/\/www.uwojtusianatalerzu.pl\/blog\/search\/.hash.uwojtusianatalerzu\">#uwojtusianatalerzu<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pyszna owsianka dla ca\u0142ej rodziny. Idealna nie tylko w okresie \u015bwi\u0105tecznym! BLW Po 6 m (po wprowadzeniu glutenu i laktozy) Sk\u0142adniki na&hellip;<\/p>\n","protected":false},"author":7,"featured_media":2274,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1648","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sniadania"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Czekoladowo-piernikowa owsianka - U Wojtusia na talerzu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/uwojtusianatalerzu.pl\/?p=1648\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Czekoladowo-piernikowa owsianka - U Wojtusia na talerzu\" \/>\n<meta property=\"og:description\" content=\"Pyszna owsianka dla ca\u0142ej rodziny. Idealna nie tylko w okresie \u015bwi\u0105tecznym! BLW Po 6 m (po wprowadzeniu glutenu i laktozy) Sk\u0142adniki na&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/uwojtusianatalerzu.pl\/?p=1648\" \/>\n<meta property=\"og:site_name\" content=\"U Wojtusia na talerzu\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-13T12:56:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-10-16T12:18:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/uwojtusianatalerzu.pl\/wp-content\/uploads\/2020\/10\/34-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"449\" \/>\n\t<meta property=\"og:image:height\" content=\"449\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Michalina\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michalina\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/uwojtusianatalerzu.pl\/?p=1648\",\"url\":\"https:\/\/uwojtusianatalerzu.pl\/?p=1648\",\"name\":\"Czekoladowo-piernikowa owsianka - U Wojtusia na talerzu\",\"isPartOf\":{\"@id\":\"https:\/\/uwojtusianatalerzu.pl\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/uwojtusianatalerzu.pl\/?p=1648#primaryimage\"},\"image\":{\"@id\":\"https:\/\/uwojtusianatalerzu.pl\/?p=1648#primaryimage\"},\"thumbnailUrl\":\"https:\/\/uwojtusianatalerzu.pl\/wp-content\/uploads\/2020\/10\/34-2.jpg\",\"datePublished\":\"2020-10-13T12:56:29+00:00\",\"dateModified\":\"2020-10-16T12:18:07+00:00\",\"author\":{\"@id\":\"https:\/\/uwojtusianatalerzu.pl\/#\/schema\/person\/79e29e86eb404b8101bb20866f135de5\"},\"breadcrumb\":{\"@id\":\"https:\/\/uwojtusianatalerzu.pl\/?p=1648#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/uwojtusianatalerzu.pl\/?p=1648\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/uwojtusianatalerzu.pl\/?p=1648#primaryimage\",\"url\":\"https:\/\/uwojtusianatalerzu.pl\/wp-content\/uploads\/2020\/10\/34-2.jpg\",\"contentUrl\":\"https:\/\/uwojtusianatalerzu.pl\/wp-content\/uploads\/2020\/10\/34-2.jpg\",\"width\":449,\"height\":449},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/uwojtusianatalerzu.pl\/?p=1648#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\/\/uwojtusianatalerzu.pl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Czekoladowo-piernikowa owsianka\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/uwojtusianatalerzu.pl\/#website\",\"url\":\"https:\/\/uwojtusianatalerzu.pl\/\",\"name\":\"U Wojtusia na talerzu\",\"description\":\"U Wojtusia na talerzu to strona po\u015bwi\u0119cona \u017cywieniu dzieci od niemowlaka do starszaka\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/uwojtusianatalerzu.pl\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/uwojtusianatalerzu.pl\/#\/schema\/person\/79e29e86eb404b8101bb20866f135de5\",\"name\":\"Michalina\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/uwojtusianatalerzu.pl\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/fc8dddf00a7e5b1b397e79c56fd58fb7f474bbdb447047b345a4afedc0929a7f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/fc8dddf00a7e5b1b397e79c56fd58fb7f474bbdb447047b345a4afedc0929a7f?s=96&d=mm&r=g\",\"caption\":\"Michalina\"},\"url\":\"https:\/\/uwojtusianatalerzu.pl\/?author=7\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Czekoladowo-piernikowa owsianka - U Wojtusia na talerzu","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/uwojtusianatalerzu.pl\/?p=1648","og_locale":"pl_PL","og_type":"article","og_title":"Czekoladowo-piernikowa owsianka - U Wojtusia na talerzu","og_description":"Pyszna owsianka dla ca\u0142ej rodziny. Idealna nie tylko w okresie \u015bwi\u0105tecznym! BLW Po 6 m (po wprowadzeniu glutenu i laktozy) Sk\u0142adniki na&hellip;","og_url":"https:\/\/uwojtusianatalerzu.pl\/?p=1648","og_site_name":"U Wojtusia na talerzu","article_published_time":"2020-10-13T12:56:29+00:00","article_modified_time":"2020-10-16T12:18:07+00:00","og_image":[{"width":449,"height":449,"url":"https:\/\/uwojtusianatalerzu.pl\/wp-content\/uploads\/2020\/10\/34-2.jpg","type":"image\/jpeg"}],"author":"Michalina","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"Michalina"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/uwojtusianatalerzu.pl\/?p=1648","url":"https:\/\/uwojtusianatalerzu.pl\/?p=1648","name":"Czekoladowo-piernikowa owsianka - U Wojtusia na talerzu","isPartOf":{"@id":"https:\/\/uwojtusianatalerzu.pl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/uwojtusianatalerzu.pl\/?p=1648#primaryimage"},"image":{"@id":"https:\/\/uwojtusianatalerzu.pl\/?p=1648#primaryimage"},"thumbnailUrl":"https:\/\/uwojtusianatalerzu.pl\/wp-content\/uploads\/2020\/10\/34-2.jpg","datePublished":"2020-10-13T12:56:29+00:00","dateModified":"2020-10-16T12:18:07+00:00","author":{"@id":"https:\/\/uwojtusianatalerzu.pl\/#\/schema\/person\/79e29e86eb404b8101bb20866f135de5"},"breadcrumb":{"@id":"https:\/\/uwojtusianatalerzu.pl\/?p=1648#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/uwojtusianatalerzu.pl\/?p=1648"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/uwojtusianatalerzu.pl\/?p=1648#primaryimage","url":"https:\/\/uwojtusianatalerzu.pl\/wp-content\/uploads\/2020\/10\/34-2.jpg","contentUrl":"https:\/\/uwojtusianatalerzu.pl\/wp-content\/uploads\/2020\/10\/34-2.jpg","width":449,"height":449},{"@type":"BreadcrumbList","@id":"https:\/\/uwojtusianatalerzu.pl\/?p=1648#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/uwojtusianatalerzu.pl\/"},{"@type":"ListItem","position":2,"name":"Czekoladowo-piernikowa owsianka"}]},{"@type":"WebSite","@id":"https:\/\/uwojtusianatalerzu.pl\/#website","url":"https:\/\/uwojtusianatalerzu.pl\/","name":"U Wojtusia na talerzu","description":"U Wojtusia na talerzu to strona po\u015bwi\u0119cona \u017cywieniu dzieci od niemowlaka do starszaka","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/uwojtusianatalerzu.pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Person","@id":"https:\/\/uwojtusianatalerzu.pl\/#\/schema\/person\/79e29e86eb404b8101bb20866f135de5","name":"Michalina","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/uwojtusianatalerzu.pl\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/fc8dddf00a7e5b1b397e79c56fd58fb7f474bbdb447047b345a4afedc0929a7f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/fc8dddf00a7e5b1b397e79c56fd58fb7f474bbdb447047b345a4afedc0929a7f?s=96&d=mm&r=g","caption":"Michalina"},"url":"https:\/\/uwojtusianatalerzu.pl\/?author=7"}]}},"_links":{"self":[{"href":"https:\/\/uwojtusianatalerzu.pl\/index.php?rest_route=\/wp\/v2\/posts\/1648","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/uwojtusianatalerzu.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/uwojtusianatalerzu.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/uwojtusianatalerzu.pl\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/uwojtusianatalerzu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1648"}],"version-history":[{"count":2,"href":"https:\/\/uwojtusianatalerzu.pl\/index.php?rest_route=\/wp\/v2\/posts\/1648\/revisions"}],"predecessor-version":[{"id":2276,"href":"https:\/\/uwojtusianatalerzu.pl\/index.php?rest_route=\/wp\/v2\/posts\/1648\/revisions\/2276"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/uwojtusianatalerzu.pl\/index.php?rest_route=\/wp\/v2\/media\/2274"}],"wp:attachment":[{"href":"https:\/\/uwojtusianatalerzu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1648"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/uwojtusianatalerzu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1648"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/uwojtusianatalerzu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1648"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}