{"id":1627,"date":"2020-10-13T12:25:55","date_gmt":"2020-10-13T12:25:55","guid":{"rendered":"http:\/\/uwojtusianatalerzu.pl\/?p=1627"},"modified":"2020-10-16T12:36:39","modified_gmt":"2020-10-16T12:36:39","slug":"owsianka-z-twarogiem","status":"publish","type":"post","link":"https:\/\/uwojtusianatalerzu.pl\/?p=1627","title":{"rendered":"Owsianka z twarogiem"},"content":{"rendered":"\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<p>Uwielbiamy owsianki! Dzi\u015b do takiej zwyk\u0142ej dodali\u015bmy twar\u00f3g i to by\u0142 strza\u0142 w 10! pycha! Szybkie i smaczne \u015bniadanie BLW.<\/p>\n\n\n\n<p id=\"viewer-99o48\"><strong>Po 6 m (po wprowadzeniu glutenu i laktozy)<\/strong><\/p>\n\n\n\n<p id=\"viewer-88cv9\">Sk\u0142adniki na porcje dla 2 os\u00f3b:<br>\u2022 1,5 szklanki mleka<br>\u2022 3\/4 szklanki p\u0142atk\u00f3w owsianych<br>\u2022 \u0142y\u017cka syropu z daktyli<br>\u2022 \u0142y\u017ceczka cynamonu<br>\u2022 1\/3 opakowania twarogu ok 70g<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<p>Przygotowanie:<\/p>\n\n\n\n<p id=\"viewer-an4rf\">Wszystkie sk\u0142adniki opr\u00f3cz twarogu prze\u0142o\u017cy\u0107 do garnuszka i zagotowa\u0107. Gotowa\u0107 a\u017c p\u0142atki b\u0119d\u0105 mi\u0119kkie. Pod koniec doda\u0107 pokruszony twar\u00f3g i wymiesza\u0107. Po wy\u0142o\u017ceniu na miseczk\u0119 udekorowa\u0107 ulubionymi dodatkami &#8211; u mnie: mango, banan, winogrono, mas\u0142o z nerkowc\u00f3w, malina liofilizowana, orzechy w\u0142oskie.<\/p>\n\n\n\n<p id=\"viewer-b0nai\"><a href=\"https:\/\/www.uwojtusianatalerzu.pl\/blog\/search\/.hash.owsianka\">#owsianka<\/a> <a href=\"https:\/\/www.uwojtusianatalerzu.pl\/blog\/search\/.hash.blw\">#blw<\/a> <a href=\"https:\/\/www.uwojtusianatalerzu.pl\/blog\/search\/.hash.przepisy\">#przepisy<\/a> <a href=\"https:\/\/www.uwojtusianatalerzu.pl\/blog\/search\/.hash.przepisyblw\">#przepisyblw<\/a> <a href=\"https:\/\/www.uwojtusianatalerzu.pl\/blog\/search\/.hash.rozszerzaniediety\">#rozszerzaniediety<\/a> <a href=\"https:\/\/www.uwojtusianatalerzu.pl\/blog\/search\/.hash.uwojtusianatalerzu\">#uwojtusianatalerzu<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uwielbiamy owsianki! Dzi\u015b do takiej zwyk\u0142ej dodali\u015bmy twar\u00f3g i to by\u0142 strza\u0142 w 10! pycha! Szybkie i smaczne \u015bniadanie BLW. Po 6&hellip;<\/p>\n","protected":false},"author":7,"featured_media":2296,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1627","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sniadania"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Owsianka z twarogiem - U Wojtusia na talerzu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/uwojtusianatalerzu.pl\/?p=1627\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Owsianka z twarogiem - U Wojtusia na talerzu\" \/>\n<meta property=\"og:description\" content=\"Uwielbiamy owsianki! Dzi\u015b do takiej zwyk\u0142ej dodali\u015bmy twar\u00f3g i to by\u0142 strza\u0142 w 10! pycha! Szybkie i smaczne \u015bniadanie BLW. Po 6&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/uwojtusianatalerzu.pl\/?p=1627\" \/>\n<meta property=\"og:site_name\" content=\"U Wojtusia na talerzu\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-13T12:25:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-10-16T12:36:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/uwojtusianatalerzu.pl\/wp-content\/uploads\/2020\/10\/46.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1110\" \/>\n\t<meta property=\"og:image:height\" content=\"879\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Michalina\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michalina\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/uwojtusianatalerzu.pl\/?p=1627\",\"url\":\"https:\/\/uwojtusianatalerzu.pl\/?p=1627\",\"name\":\"Owsianka z twarogiem - U Wojtusia na talerzu\",\"isPartOf\":{\"@id\":\"https:\/\/uwojtusianatalerzu.pl\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/uwojtusianatalerzu.pl\/?p=1627#primaryimage\"},\"image\":{\"@id\":\"https:\/\/uwojtusianatalerzu.pl\/?p=1627#primaryimage\"},\"thumbnailUrl\":\"https:\/\/uwojtusianatalerzu.pl\/wp-content\/uploads\/2020\/10\/46.jpg\",\"datePublished\":\"2020-10-13T12:25:55+00:00\",\"dateModified\":\"2020-10-16T12:36:39+00:00\",\"author\":{\"@id\":\"https:\/\/uwojtusianatalerzu.pl\/#\/schema\/person\/79e29e86eb404b8101bb20866f135de5\"},\"breadcrumb\":{\"@id\":\"https:\/\/uwojtusianatalerzu.pl\/?p=1627#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/uwojtusianatalerzu.pl\/?p=1627\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/uwojtusianatalerzu.pl\/?p=1627#primaryimage\",\"url\":\"https:\/\/uwojtusianatalerzu.pl\/wp-content\/uploads\/2020\/10\/46.jpg\",\"contentUrl\":\"https:\/\/uwojtusianatalerzu.pl\/wp-content\/uploads\/2020\/10\/46.jpg\",\"width\":1110,\"height\":879},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/uwojtusianatalerzu.pl\/?p=1627#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\/\/uwojtusianatalerzu.pl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Owsianka z twarogiem\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/uwojtusianatalerzu.pl\/#website\",\"url\":\"https:\/\/uwojtusianatalerzu.pl\/\",\"name\":\"U Wojtusia na talerzu\",\"description\":\"U Wojtusia na talerzu to strona po\u015bwi\u0119cona \u017cywieniu dzieci od niemowlaka do starszaka\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/uwojtusianatalerzu.pl\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/uwojtusianatalerzu.pl\/#\/schema\/person\/79e29e86eb404b8101bb20866f135de5\",\"name\":\"Michalina\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/uwojtusianatalerzu.pl\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/fc8dddf00a7e5b1b397e79c56fd58fb7f474bbdb447047b345a4afedc0929a7f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/fc8dddf00a7e5b1b397e79c56fd58fb7f474bbdb447047b345a4afedc0929a7f?s=96&d=mm&r=g\",\"caption\":\"Michalina\"},\"url\":\"https:\/\/uwojtusianatalerzu.pl\/?author=7\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Owsianka z twarogiem - U Wojtusia na talerzu","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/uwojtusianatalerzu.pl\/?p=1627","og_locale":"pl_PL","og_type":"article","og_title":"Owsianka z twarogiem - U Wojtusia na talerzu","og_description":"Uwielbiamy owsianki! Dzi\u015b do takiej zwyk\u0142ej dodali\u015bmy twar\u00f3g i to by\u0142 strza\u0142 w 10! pycha! Szybkie i smaczne \u015bniadanie BLW. Po 6&hellip;","og_url":"https:\/\/uwojtusianatalerzu.pl\/?p=1627","og_site_name":"U Wojtusia na talerzu","article_published_time":"2020-10-13T12:25:55+00:00","article_modified_time":"2020-10-16T12:36:39+00:00","og_image":[{"width":1110,"height":879,"url":"https:\/\/uwojtusianatalerzu.pl\/wp-content\/uploads\/2020\/10\/46.jpg","type":"image\/jpeg"}],"author":"Michalina","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"Michalina","Szacowany czas czytania":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/uwojtusianatalerzu.pl\/?p=1627","url":"https:\/\/uwojtusianatalerzu.pl\/?p=1627","name":"Owsianka z twarogiem - U Wojtusia na talerzu","isPartOf":{"@id":"https:\/\/uwojtusianatalerzu.pl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/uwojtusianatalerzu.pl\/?p=1627#primaryimage"},"image":{"@id":"https:\/\/uwojtusianatalerzu.pl\/?p=1627#primaryimage"},"thumbnailUrl":"https:\/\/uwojtusianatalerzu.pl\/wp-content\/uploads\/2020\/10\/46.jpg","datePublished":"2020-10-13T12:25:55+00:00","dateModified":"2020-10-16T12:36:39+00:00","author":{"@id":"https:\/\/uwojtusianatalerzu.pl\/#\/schema\/person\/79e29e86eb404b8101bb20866f135de5"},"breadcrumb":{"@id":"https:\/\/uwojtusianatalerzu.pl\/?p=1627#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/uwojtusianatalerzu.pl\/?p=1627"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/uwojtusianatalerzu.pl\/?p=1627#primaryimage","url":"https:\/\/uwojtusianatalerzu.pl\/wp-content\/uploads\/2020\/10\/46.jpg","contentUrl":"https:\/\/uwojtusianatalerzu.pl\/wp-content\/uploads\/2020\/10\/46.jpg","width":1110,"height":879},{"@type":"BreadcrumbList","@id":"https:\/\/uwojtusianatalerzu.pl\/?p=1627#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/uwojtusianatalerzu.pl\/"},{"@type":"ListItem","position":2,"name":"Owsianka z twarogiem"}]},{"@type":"WebSite","@id":"https:\/\/uwojtusianatalerzu.pl\/#website","url":"https:\/\/uwojtusianatalerzu.pl\/","name":"U Wojtusia na talerzu","description":"U Wojtusia na talerzu to strona po\u015bwi\u0119cona \u017cywieniu dzieci od niemowlaka do starszaka","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/uwojtusianatalerzu.pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Person","@id":"https:\/\/uwojtusianatalerzu.pl\/#\/schema\/person\/79e29e86eb404b8101bb20866f135de5","name":"Michalina","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/uwojtusianatalerzu.pl\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/fc8dddf00a7e5b1b397e79c56fd58fb7f474bbdb447047b345a4afedc0929a7f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/fc8dddf00a7e5b1b397e79c56fd58fb7f474bbdb447047b345a4afedc0929a7f?s=96&d=mm&r=g","caption":"Michalina"},"url":"https:\/\/uwojtusianatalerzu.pl\/?author=7"}]}},"_links":{"self":[{"href":"https:\/\/uwojtusianatalerzu.pl\/index.php?rest_route=\/wp\/v2\/posts\/1627","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/uwojtusianatalerzu.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/uwojtusianatalerzu.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/uwojtusianatalerzu.pl\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/uwojtusianatalerzu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1627"}],"version-history":[{"count":2,"href":"https:\/\/uwojtusianatalerzu.pl\/index.php?rest_route=\/wp\/v2\/posts\/1627\/revisions"}],"predecessor-version":[{"id":2297,"href":"https:\/\/uwojtusianatalerzu.pl\/index.php?rest_route=\/wp\/v2\/posts\/1627\/revisions\/2297"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/uwojtusianatalerzu.pl\/index.php?rest_route=\/wp\/v2\/media\/2296"}],"wp:attachment":[{"href":"https:\/\/uwojtusianatalerzu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1627"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/uwojtusianatalerzu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1627"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/uwojtusianatalerzu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1627"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}