{"id":1593,"date":"2020-10-13T11:41:41","date_gmt":"2020-10-13T11:41:41","guid":{"rendered":"http:\/\/uwojtusianatalerzu.pl\/?p=1593"},"modified":"2020-10-16T13:10:50","modified_gmt":"2020-10-16T13:10:50","slug":"czekoladowa-owsianka-z-twarogiem","status":"publish","type":"post","link":"https:\/\/uwojtusianatalerzu.pl\/?p=1593","title":{"rendered":"Czekoladowa owsianka z twarogiem"},"content":{"rendered":"\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<p>To zdecydowanie jedna z lepszych owsianek jakie jad\u0142am. Idealnie kakaowa, s\u0142odzona daktylami, a przy okazji delikatna dzi\u0119ki twarogowi. Niebo w g\u0119bie!<\/p>\n\n\n\n<p id=\"viewer-9tsv\"><strong>Po 6 m (po wprowadzeniu laktozy, glutenu)<\/strong><\/p>\n\n\n\n<p id=\"viewer-clppn\">Sk\u0142adniki: <\/p>\n\n\n\n<p id=\"viewer-clppn\">\u2022 szklanka p\u0142atk\u00f3w owsianych<br>\u2022 1\/3 szklanki mleka<br>\u2022 2 \u0142y\u017cki kakao<br>\u2022 2 \u0142y\u017cki syropu z daktyli<br>\u2022 1 posiekany daktyl<br>\u2022 125 g twarogu<br>\u2022 4 \u0142y\u017cki m\u0105ki<br>\u2022 2 \u0142y\u017cki oleju<br>\u2022 1 banan<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<p>Przygotowanie:<\/p>\n\n\n\n<p id=\"viewer-ceoub\">P\u0142atki zala\u0107 wrz\u0105tkiem i odstawi\u0107 na 5 min. Umie\u015bci\u0107 je w misie miksera. Doda\u0107 mleko, syrop, rozgniecionego banana, posiekanego daktyla, kakao i twar\u00f3g. Miksowa\u0107 jeszcze chwil\u0119. Pod koniec doda\u0107 m\u0105k\u0119. Wy\u0142o\u017cy\u0107 do naczynia i piec 30 min w 180 stopniach. Udekorowa\u0107 owocami (ja da\u0142am maliny).<\/p>\n\n\n\n<p id=\"viewer-776pe\"><a href=\"https:\/\/www.uwojtusianatalerzu.pl\/blog\/search\/.hash.owsianka\">#owsianka<\/a> <a href=\"https:\/\/www.uwojtusianatalerzu.pl\/blog\/search\/.hash.po6\">#po6<\/a> <a href=\"https:\/\/www.uwojtusianatalerzu.pl\/blog\/search\/.hash.przepisy\">#przepisy<\/a> <a href=\"https:\/\/www.uwojtusianatalerzu.pl\/blog\/search\/.hash.blw\">#blw<\/a> <a href=\"https:\/\/www.uwojtusianatalerzu.pl\/blog\/search\/.hash.rozszerzanie\">#rozszerzanie<\/a> <a href=\"https:\/\/www.uwojtusianatalerzu.pl\/blog\/search\/.hash.diety\">#diety<\/a> <a href=\"https:\/\/www.uwojtusianatalerzu.pl\/blog\/search\/.hash.wojtusia\">#wojtusia<\/a> <a href=\"https:\/\/www.uwojtusianatalerzu.pl\/blog\/search\/.hash.talerzu\">#talerzu<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>To zdecydowanie jedna z lepszych owsianek jakie jad\u0142am. Idealnie kakaowa, s\u0142odzona daktylami, a przy okazji delikatna dzi\u0119ki twarogowi. Niebo w g\u0119bie! Po&hellip;<\/p>\n","protected":false},"author":7,"featured_media":2332,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-1593","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sniadania","category-podwieczorki-przekaski"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Czekoladowa owsianka z twarogiem - U Wojtusia na talerzu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/uwojtusianatalerzu.pl\/?p=1593\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Czekoladowa owsianka z twarogiem - U Wojtusia na talerzu\" \/>\n<meta property=\"og:description\" content=\"To zdecydowanie jedna z lepszych owsianek jakie jad\u0142am. 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