{"id":1583,"date":"2020-10-13T11:28:13","date_gmt":"2020-10-13T11:28:13","guid":{"rendered":"http:\/\/uwojtusianatalerzu.pl\/?p=1583"},"modified":"2020-10-16T13:48:32","modified_gmt":"2020-10-16T13:48:32","slug":"sniadaniowe-ciacho-szpinakowe-z-bananem","status":"publish","type":"post","link":"https:\/\/uwojtusianatalerzu.pl\/?p=1583","title":{"rendered":"\u015aniadaniowe ciacho szpinakowe z bananem"},"content":{"rendered":"\n
\n\n\n\n

Szpinak mo\u017cna doda\u0107 w\u0142a\u015bciwie wsz\u0119dzie. Daje nie tylko pi\u0119kny kolor, ale tak\u017ce sprawia, \u017ce ka\u017cde danie staje si\u0119 o wiele zdrowsze! Ciacho nadaje si\u0119 i na \u015bniadanie i na podwieczorek! Moje dziecko je pokocha\u0142o \ud83d\ude42<\/p>\n\n\n\n

Po 6 m (po wprowadzeniu jajek, glutenu i laktozy)<\/strong><\/p>\n\n\n\n

Sk\u0142adniki: <\/p>\n\n\n\n

\u2022 2 jajka
\u2022 1 banan
\u2022 2 \u0142y\u017cki soku z cytryny
\u2022 du\u017ca gar\u015b\u0107 szpinaku \u015bwie\u017cego
\u2022 150 ml jogurtu lub \u015bmietany
\u2022 \u0142y\u017cka oleju
\u2022 p\u00f3\u0142 szklanki maki (moja ma 200 ml)
\u2022 1\/3 szklanki p\u0142atk\u00f3w owsianych<\/p>\n\n\n\n

\n\n\n\n

Przygotowanie:<\/p>\n\n\n\n

Szpinak zblendowa\u0142am z olejem, bananem i jednym jajkiem. Mikserem ubi\u0142am drugie jajko na pian\u0119. Do piany doda\u0142am zblendowany szpinak, jogurt, cytryn\u0119, m\u0105k\u0119 i p\u0142atki. Miksowa\u0142am chwil\u0119 i wyla\u0142am do naczynia. Z wierzchu posypa\u0142am owocami i piek\u0142am 25 min w 180 stopniach.<\/p>\n\n\n\n

#po6<\/a> #wojtusia<\/a> #na<\/a> #talerzu<\/a> #uwojtusianatalerzu<\/a> #przepisy<\/a> #blw<\/a> #rozszerzanie<\/a> #diety<\/a> #brownie<\/a> #ciacho<\/a> #\u015bniadanie<\/a> #sniadanie<\/a> #podwieczorek<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Szpinak mo\u017cna doda\u0107 w\u0142a\u015bciwie wsz\u0119dzie. Daje nie tylko pi\u0119kny kolor, ale tak\u017ce sprawia, \u017ce ka\u017cde danie staje si\u0119 o wiele zdrowsze! Ciacho…<\/p>\n","protected":false},"author":7,"featured_media":2344,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-1583","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sniadania","category-podwieczorki-przekaski"],"yoast_head":"\n\u015aniadaniowe ciacho szpinakowe z bananem - U Wojtusia na talerzu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/uwojtusianatalerzu.pl\/?p=1583\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u015aniadaniowe ciacho szpinakowe z bananem - U Wojtusia na talerzu\" \/>\n<meta property=\"og:description\" content=\"Szpinak mo\u017cna doda\u0107 w\u0142a\u015bciwie wsz\u0119dzie. 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