{"id":1561,"date":"2020-10-13T10:59:03","date_gmt":"2020-10-13T10:59:03","guid":{"rendered":"http:\/\/uwojtusianatalerzu.pl\/?p=1561"},"modified":"2020-10-13T10:59:04","modified_gmt":"2020-10-13T10:59:04","slug":"pieczona-kokosowa-owsianka-z-musem-z-gruszki-i-mascarpone","status":"publish","type":"post","link":"https:\/\/uwojtusianatalerzu.pl\/?p=1561","title":{"rendered":"Pieczona kokosowa owsianka z musem z gruszki i mascarpone"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/static.wixstatic.com\/media\/a37ab1_50577a9b3953453ca94c150eee855368~mv2_d_2224_2234_s_2.jpg\/v1\/fill\/w_447,h_449,al_c,q_90,usm_0.66_1.00_0.01\/a37ab1_50577a9b3953453ca94c150eee855368~mv2_d_2224_2234_s_2.webp\" alt=\"\"\/><\/figure><\/div>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<p>Gdy w lodowce po weekendzie nic ciekawego ju\u017c znale\u017a\u0107 nie mo\u017cna, z pomoc\u0105 przychodzi owsianka! Pyszna kokosowa z musem z gruszki.<\/p>\n\n\n\n<p id=\"viewer-85ta9\">Po 6 m (po wprowadzeniu glutenu i laktozy)<\/p>\n\n\n\n<p id=\"viewer-73sef\">Sk\u0142adniki:<\/p>\n\n\n\n<p id=\"viewer-b0a78\">\u2022 p\u00f3\u0142 szklanki p\u0142atk\u00f3w owsianych <br>\u2022 p\u00f3\u0142 szklanki p\u0142atk\u00f3w jaglanych <br>\u2022 50 ml mleczka kokosowego <br>\u2022 70 ml wody <br>\u2022 \u0142y\u017cka miodu lub syropu daktylowego (mi\u00f3d po 12 m.\u017c.) <br>\u2022 \u0142y\u017cka pasty kokosowej lub dwie \u0142y\u017cki wi\u00f3rek kokosowych <br>\u2022 \u0142y\u017cka oleju kokosowego <br>\u2022 p\u0142atki migda\u0142\u00f3w <br>\u2022 1 gruszka <br>\u2022 1 banan <br>\u2022 2 \u0142y\u017cki mascarpone<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<p>Przygotowanie:<\/p>\n\n\n\n<p id=\"viewer-9d4hm\">P\u0142atki zala\u0142am mleczkiem i wod\u0105 i odstawi\u0142am na chwil\u0119 do nasi\u0105kni\u0119cia. Prze\u0142o\u017cy\u0142am do misy miksera i miksowa\u0142am z miodem, olejem, bananem i past\u0105 kokosow\u0105. Dosypa\u0142am p\u0142atki migda\u0142\u00f3w i wymiesza\u0142am \u0142y\u017ck\u0105. Prze\u0142o\u017cy\u0142am do naczynia (15&#215;25) i na wierzch u\u0142o\u017cy\u0142am po\u0142ow\u0119 gruszki. Piek\u0142am 25 min w 180 stopniach.<\/p>\n\n\n\n<p id=\"viewer-bh0qh\">Mus z gruszki to starta po\u0142owa gruszki i wymieszana z mascarpone. Pycha!<\/p>\n\n\n\n<p id=\"viewer-9saoj\"><a href=\"https:\/\/www.uwojtusianatalerzu.pl\/blog\/search\/.hash.po6\">#po6<\/a> <a href=\"https:\/\/www.uwojtusianatalerzu.pl\/blog\/search\/.hash.owsianka\">#owsianka<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gdy w lodowce po weekendzie nic ciekawego ju\u017c znale\u017a\u0107 nie mo\u017cna, z pomoc\u0105 przychodzi owsianka! Pyszna kokosowa z musem z gruszki. Po&hellip;<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1561","post","type-post","status-publish","format-standard","hentry","category-sniadania"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pieczona kokosowa owsianka z musem z gruszki i mascarpone - U Wojtusia na talerzu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/uwojtusianatalerzu.pl\/?p=1561\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pieczona kokosowa owsianka z musem z gruszki i mascarpone - U Wojtusia na talerzu\" \/>\n<meta property=\"og:description\" content=\"Gdy w lodowce po weekendzie nic ciekawego ju\u017c znale\u017a\u0107 nie mo\u017cna, z pomoc\u0105 przychodzi owsianka! 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