{"id":1499,"date":"2020-10-13T09:30:43","date_gmt":"2020-10-13T09:30:43","guid":{"rendered":"http:\/\/uwojtusianatalerzu.pl\/?p=1499"},"modified":"2020-10-13T09:30:45","modified_gmt":"2020-10-13T09:30:45","slug":"kolorowy-omlet-z-domowym-serkiem-kokosowym","status":"publish","type":"post","link":"https:\/\/uwojtusianatalerzu.pl\/?p=1499","title":{"rendered":"Kolorowy omlet z domowym serkiem kokosowym"},"content":{"rendered":"\n
\"\"<\/figure><\/div>\n\n\n\n
\n\n\n\n

Po 6 m (po wprowadzeniu glutenu, jajek i bmk)<\/p>\n\n\n\n

Sk\u0142adniki:<\/p>\n\n\n\n

\u2022 2 jajka
\u2022 \u0142y\u017ceczka syropu z daktyli lub miodu
\u2022 4 \u0142y\u017cki ma\u015blanki lub jogurtu
\u2022 2 czubate \u0142y\u017cki m\u0105ki
\u2022 szczypta sody oczyszczonej
\u2022 do kolor\u00f3w: \u2714\ufe0f\u0142y\u017ceczka kakao \u2714\ufe0f\u0142y\u017ceczka szpinaku liofilizowanego lub zblendowanego szpinaku \u2714\ufe0f\u0142y\u017ceczka buraka liofilizowanego lub soku z buraka<\/p>\n\n\n\n

\n\n\n\n

Przygotowanie:<\/p>\n\n\n\n

Jajka ubi\u0107 mikserem z syropem. Doda\u0107 ma\u015blank\u0119, m\u0105k\u0119 i sod\u0119. Chwil\u0119 miesza\u0107. Przygotowa\u0107 3 ma\u0142e naczynia i do ka\u017cdego wla\u0107 r\u00f3wn\u0105 ilo\u015b\u0107 masy pozostawiaj\u0105c w misie miksera czwart\u0105 cz\u0119\u015b\u0107 masy (po co brudzi\u0107 kolejne naczynie?). Ka\u017cd\u0105 miseczk\u0119 wymiesza\u0107 kolejno z kakao, burakiem i szpinakiem, ostatnia zostawi\u0107 bez niczego. Na rozgrzan\u0105 patelni\u0119 wysmarowan\u0105 lekko mas\u0142em wyla\u0107 ka\u017cd\u0105 mas\u0119 po kolei w formie \u201epask\u00f3w\u201d. Nie martwcie si\u0119 jak si\u0119 rozlej\u0105, moje tez si\u0119 troch\u0119 zmiesza\u0142y. Przykry\u0107 pokrywk\u0105 i po kilku minutach odwr\u00f3ci\u0107.<\/p>\n\n\n\n

W mi\u0119dzyczasie przygotowa\u0107 serek:
\u2022 p\u00f3\u0142 kostki twarogu
\u2022 p\u00f3\u0142 jogurtu naturalnego (100 ml)
\u2022 \u0142y\u017ceczka syropu lub miodu
\u2022 \u0142y\u017cka wi\u00f3rek kokosowych<\/p>\n\n\n\n

Wszystko zblendowa\u0107 i wysmarowa\u0107 serkiem omlet.<\/p>\n\n\n\n

#po6<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

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